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Nutrition Valued: Understanding the Benefits of Healthy Choices: Dietary Guidelines

Resources

The Food Timeline
Interesting exploration of when foods were introduced into history (recorded or archeologically discovered).

MyPlate/MiPlato
This USDA consumer focused site illustrates the five food groups using a familiar mealtime visual (the place sertting). Explore the many interactive features and informational sources, along with tools specifically designed for your lifestyle.  

Supertracker
This is a comprehensive resource "designed to assist individuals as they make changes" in their nutritional habits. Features support nutrition and physical activity goals, offering personalized recommendations and tools for tracking both foods and physical activity.>

What's Cooking: USDA Mixing Bowl
Use tools here to build a personal cookbook of healthy recipies (in English or Spanish).  Great section of recipies designed for cooking for crowds.

USDA Dietary Guidelines

 

The Food Pyramid - REDUX

Click to view larger image!

Read the Label

Library Information and Media Center - Monona Grove High School - Monona, Wisconsin

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