Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
MGHS Library for Teachers MGHS Library Resources MGHS Library Guides MGHS Library Catalog MGHS Answers MGHS Library

Nutrition Valued: Understanding the Benefits of Healthy Choices: Planning Tools

Your discoveries....

Did you find a cool resource you'd like to share?  Add it here and we'll review it for inclusion in our guide.


Daily Needs Calculator
Input your weight/height, gender, age and activity level to get an estimate of daily requirements for calories, saturated fats and a number of other nutrients.

Fiber Screener
Estimates your fiber intake based on weekly habits of fruit and vegetable consumption

"Look up a food to get quick access to nutrition info for over 8,000 foods. Choose and compare 2 foods."

Lighten Up and Get Moving
Online tool that calculates calories burned based on activity, duration, and weight.

Recipe Nutrition Calculator
Enter ingredients and number served of any recipe to calculate calories, carbs, fat, protein, sodium and sugar.

SELF Nutrition Data
Sponsored by SELF magazine, this is a suite of tools that allows you to analyze recipes, track nutrients and more.  Requires registration (free).


Create a profile to use this online food tracker provided by the USDA.

Library Information and Media Center - Monona Grove High School - Monona, Wisconsin

Answers| Catalog | Guides | Resources | Teachers